EVOLVE: A Restorative Career Workshop for Health and Wellness Professionals

Before I met with Ashley Solomon, I read her “My Story” page on her website. I should have filmed it because my little brunette head was nodding quicker than my husband’s ugly Ohio State bobblehead. Female empowerment. System-level change. Personal ownership over that change. Freeing women from the negative cycle of body shaming and disordered eating. […]

Want a list of local studios that provide childcare? Read on….

I have mad respect for Cincinnati families working to keep wellness as a priority. My friends with kids would say that behind the scenes is a different story. Mama self-care, especially fitness, always seems to land on the back burner. With an endless amount of workout options, but not NEARLY enough time or energy, what’s […]

Optimize Your Well-Being: Prevent. Heal. Thrive.

I first learned about Integrative medicine when living in Columbus and working at Ohio State. I was looking for a new primary care doc, and my friend recommended a gentleman who practiced Integrative medicine. I didn’t know much about Integrative medicine before my first appointment, and I would soon learn that it definitely differs from […]

2018 Black Friday/Small Business Saturday/Cyber Monday Health and Wellness Deals in Cincy

Black Friday is a few days away, followed by Small Business Saturday and Cyber Monday. The shopping addict in me is giddy with anticipation. Here’s a round-up of all the great deals to be had in local health and wellness in Cincinnati, to gift loved ones or even better, yourself!       Outfit Active’s […]