Johnny Pasquale: The First Person To Get Us To A CrossFit Gym

We heard about Johnny Pasquale after we had friend recommend him as a challenging, knowledgeable fitness coach. OK totally kidding, we found him on Instagram doing freakish things in the gym. He makes a box jump look like a skip. If you need proof, check out his Instagram.     Johnny is the head coach at […]

Want a list of local studios that provide childcare? Read on….

I have mad respect for Cincinnati families working to keep wellness as a priority. My friends with kids would say that behind the scenes is a different story. Mama self-care, especially fitness, always seems to land on the back burner. With an endless amount of workout options, but not NEARLY enough time or energy, what’s […]

Charcoal Pedicures at Mitchell's Salon & Day Spa for the Win

Charcoal is becoming more and more prevalent in the health and wellness industry. We’ve tried charcoal in a number of ways now so we were pretty intrigued when we heard about the new charcoal pedicure offering at Mitchell’s Salon and Day Spa. We headed over a few weeks ago and got some much needed R+R. […]

Eat, Drink, and be Dairy with Dietitian Lisa Andrews

Registered Dietitians often get a bad rap, I know that because I am one! Let’s face it, we love to eat our fruits and veggies, we love science, we get really excited about new kitchen appliances and sneaking vegetables into unexpected recipes, you get the idea. We’re basically the worst. While my friends no longer […]

I Gave up Goals for New Years: 'Atomic Habits' Book Review

Tell me I’m not the only one: I’m over the whole “new year resolutions” game.   Maybe you wake up on January 1st each year brimming with optimism, but I find myself wrestling with some weird feelings at the start of the year. It’s far too easy to fall into the comparison trap while scrolling […]